Hello,
I'm Ruut

# Your personal recovery coach

I'll identify what's draining your body to boost physical recovery, improve sleep, relieve body strain — so you can feel sharp, energized, and well-rested again
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Our programs

We’ve designed different programs that adapts to your body, energy, and goals — not the other way around.
Sleep Debt Management Plan
Recovery Management Plan
AI Recovery Coach

Our approach

Many users report noticeable changes within the first week: better sleep, recharged body battery, more stable energy, improved cognitive perfomance. Full recovery benefits typically build over 4–6 weeks with consistent use.

Recovery score

Personalized

We made the plan based to your goals and needs.  Each plan is a result of careful consideration of your profile.

Research-based

Your plan is a custom-made selection of 1000+ different techniques and steps proven by years of research and clinical studies.

Easy-to-use

Your plan is 100% practice-first, without complicated science or useless information.
All that is packaged in 10-min daily lessons for you to follow. 

How it works?

Take a quiz and get access to your Plan

Create an account at our platform to get access to your plan anytime, anywhere, and from any device

Follow your Plan day by day

Log in daily and follow 10-min daily plan to guarantee quick and lasting results
Any questions left?

If you have any question, just get in touch with us

FAQ

Why exactly the Recovery System?

Our plan helps you sleep deeper, wake up with more energy, and restore your focus by combining proven recovery techniques with personalized guidance. You'll get step-by-step instructions and beginner-friendly routines that take just 10–15 minutes a day to help you feel fully recharged.

How can this plan help me?

Ruut helps you reduce fatigue, improve sleep quality, and get your energy back. The plan is designed to support both your body and mind using science-backed recovery strategies that are easy to follow and tailored to your daily routine.

When can I start feeling the effect?

Many users report noticeable changes within the first week: better sleep, more stable energy, and improved mood. Full recovery benefits typically build over 4–6 weeks with consistent use.

Is it science-backed?

Absolutely. Our recovery protocols are built on the latest science in sleep, stress physiology, and nervous system regulation. Developed with input from experts, the plan blends evidence-based techniques — from circadian alignment to cognitive recovery tools — into one personalized system. It's not one-size-fits-all. It's precision recovery, tailored to how your body actually works.